Welcome To the March issue of Ballincollig Health & Wellbeing. Every month our team work hard to provide you with empowering information about how to improve your mental, emotional and physical health and wellbeing. All of our team are locally based, and their focus is on making positive difference in people’s lives. It has been two years now since I …

Welcome to the February issue of Ballincollig Health & Wellbeing; our first issue of 2019. Spring is not far away as we see the buds appearing on the trees and even some daffodils waking up; you might have seen them coming into Ballincollig from Carrigrohane Straight side. They are so beautiful; our town is a credit to the amazing work …

Welcome To the Christmas/New Year issue of Ballincollig Health & Wellbeing. It is a beautiful time of year, with the build up to Christmas starting, with the twinkling lights brightening the dark evenings and the cosy warm fires and the new start to another year to follow. However, it is a time also that can be quite difficult for many. …

Welcome To the November issue of Ballincollig Health & Wellbeing. Despite some fantastic autumnal weather at the moment, winter is on the way; and a time of year when we need to be aware of how to take good care of ourselves. Self-care will be the continued theme of all our magazines, as it is vital that we consider caring …

Welcome To the October issue of Ballincollig Health & Wellbeing. This month we are featuring the topic of sleep. We are aware this can be a challenge for a lot of people at different times and stages of their lives; and we offer natural solutions and strategies to help you solve the problem. There can be many different reasons for …

Welcome To the September issue of Ballincollig Health & Wellbeing. It is the time of year when routines are returning and as parents we can start to think about ourselves again. We have several options for you included in this month’s issue, for courses and classes. If you have been thinking that it was time to take time for you, …

Welcome To the August issue of Ballincollig Health & Wellbeing. Once again, we have a jam-packed magazine for you; full of detailed, empowering information to help you to make positive choices about your mental, emotional and physical health and wellbeing. One of the reasons I started this magazine was to help people make empowered choices about their health and wellbeing.  …

Welcome To the July issue of Ballincollig Health & Wellbeing. The summer has truly arrived now and we are getting our reward for enduring such a long and arduous winter. The beautiful weather allows us to spend so much more time enjoying the outdoors and to get much needed vitamin D. However, being the temptation can be to spend hours …

Welcome To the June issue of Ballincollig Health & Wellbeing. We are coming to that time of year again when students are doing exams and the younger ones are looking forward to the summer holidays. In our June issue last year, we featured “Health & Wellbeing at Exam Time”. If you have a teenager in the house going through exams …

Welcome To the May issue of Ballincollig Health & Wellbeing. From its conception, I never wanted it to be just a magazine; I wanted it to be a means of bringing people together. Bringing the community closer to the services in their area that can help, should they need it and bringing the practitioners together so we could in turn …