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FEBRUARY 2019

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Welcome

to the February issue of East Cork Health & Wellbeing; our first issue of 2019. Spring is not far away as we see the buds appearing on the trees and even some daffodils waking up; I was once told that the Spring of the year is a very important time for self-care; we are emerging from the winter, very often feeling depleted and tired, and quite possibly coming out the other side of winter bugs and illness. and so, must invest some time in ourselves to rebuild our energy and resilience. In response to this and overlapping with the month of love, we want to share with you some information on how to show yourself some love, care and kindness. Check out our Self-Care feature starting on page 5.

A huge thank you to Annmarie O’Reilly, our Homeopath for being our cover feature and for sharing her journey to homeopathy. On page 3 you can read all about how homeopathy works and how it can help us. One of the reasons I started this magazine was to enable people to make better choices around their mental, emotional and physical health and wellbeing; the only way we can be empowered to make better choices is with information; accurate, reliable information. This is what we are doing in these pages; giving you the information you need, so that you can see what your options are and in turn make the best choices for you.  There are lots of options available and so many are available right on your doorstep. Don’t ever feel you are alone; there is always someone that can help!

As always, we hope you are enjoying and benefiting from your monthly, local health and wellbeing magazine. We strive to bring you the best information we can across a broad range of areas. The team here at the magazine are fantastic; and driven by their passion for creating a positive difference in people’s lives. If you ever feel you need a little help, with anything, just get in touch. That is what we are here for; for YOU!

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Until next time,

Be well, be happy.

 

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