JUNE 2019

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Welcome

to the June issue of Ballincollig Health & Wellbeing. We hope you are finding the magazine a benefit to your health and wellbeing. We aim, through the information we provide every month, to help you make informed, empowered choices about your mental, emotional and physical health and wellbeing.

We know that both women and men are reading our magazines; as I get feedback from male readers all the time. This month we wanted to extend a little bit of extra focus specifically on the health and wellbeing of our male readers. The magazine in not devoted to this in its entirety but we have the feature focused on it and also our cover and page 3 feature; but it is still a broad and varied read for everyone.

Thanks to Claire Dunniece, of Cork Yoga with Claire, for the cover and page 3 feature, which specifically focuses on men and yoga. Claire runs a very popular men’s yoga class every Monday evening here in Ballincollig in the beautiful and welcoming Essential Wellness.

It is important to remember that there are always options when it comes to your health care and self-care. While every option might be specifically suited to you, the important thing is to know they are there, and provided by qualified, professional passionate people, and to keep an open mind and try things. Everyone in this magazine is qualified and professional and only too delighted to help you; contact them with any questions or concerns you might have.

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We hope you enjoy this issue and until next time,

Be well, be happy,

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