MARCH 2020

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Welcome
to the March issue of Ballincollig Health and Wellbeing. We hope you enjoyed the February issue, whereby we re-introduced you to the team. As is evident from every issue we have a brilliant pool of local, professional people that can help you improve your mental, emotional and physical health and wellbeing. Every month we have more of these passionate people joining the team. If you are a local practitioner and you would like to join the team that is empowering the community every month, just give me a call.

This month, with international day of happiness being March 20th, our feature is ‘Create your Happiness’. Happiness is choice and something that you can have right now! All too often we get caught up in the mindset of, ‘I will be happy when…’ and forget the happiness that we can create in the here and now. Learn how to so this in our centre page feature!

We also have a very exciting addition to the magazine this month, our new book corner! We are delighted to have teamed up with Hammersmith books and every month we will bring you a health and wellbeing related new title. Every month you will have the opportunity to win a copy of the book we have featured! This month our first book is “Hope with Depression, A self-help guide for those affected and their families, friends and carers.”
by Lynn Crilly.

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We hope you enjoy this issue, until next time,

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